Permission to Pause Events

Imagine walking into a room and instantly feeling your shoulders drop. The world slows down. The noise fades. And for the first time in what feels like forever, you can actually breathe. That’s the kind of peace women will feel in our Permission to Pause events. These events are not just another wellness night. They are a soul-deep experience, designed for women who are craving something meaningful, calming, and quietly powerful. A soul-soothing reset without the pressure. A sacred space to come back to yourself.

There are 2 different types of classes each with its own unique focus. The Self-Love class in One Devonshire Gardens, centres around self-love and reflection. The Renewal class in VIDA Sauna & Ice, is designed for renewal and fresh energy.

Permission to Pause: The Self Love Edition

Escape to the 5* elegance of One Devonshire Gardens for an unforgettable candlelit evening of deep rest, self love and self-connection. You’ll be guided through an immersive blend of gentle breathwork, a transformative mirror work practice, and a heart-opening guided meditation, all wrapped in 5-star tranquillity. And afterwards, enjoy a complimentary glass of Prosecco or No-secco in the beautiful bar. Connect, unwind with other women, and enjoy a calm, beautiful close to your evening, the perfect end to slowing down and letting go. This is not just self-care. It’s a soul experience.

Permission to Pause: The Renewal Edition

Tucked away in the calming sanctuary of VIDA Sauna & Ice, this powerful experience is your invitation to pause and reset. It begins with heartfelt connection, gentle breathwork, and a transformational mirror work practice, helping you reconnect with the most important relationship in your life: the one with you. You’ll then be guided into a deeply grounding meditation, allowing your nervous system to fully relax and let go. Afterwards, you’ll step into energising contrast therapy, moving between traditional and infrared heat before awakening your body with a refreshing icebath reset. It’s bold, healing, and the ultimate full-body exhale. You’ll leave feeling clearer, lighter, and truly recharged, mind, body, and soul.